Are you new to the world of fitness and looking for an effective workout routine that can help you achieve your fitness goals Look no further than the 3 day full body workout routine This workout routine is perfect for beginners who want to gain strength build muscle and improve their overall fitness level In this article we ll take a closer look at the 3 day full body workout routine how to perform it and some tips for success .
Are you new to the world of fitness and looking for an effective workout routine that can help you achieve your fitness goals? Look no further than the 3 day full body workout routine. This workout routine is perfect for beginners who want to gain strength, build muscle, and improve their overall fitness level. In this article, we'll take a closer look at the 3 day full body workout routine, how to perform it, and some tips for success.
Table of Contents:
- What is 3 Day Full Body Workout Routine?
- How to Perform 3 Day Full Body Workout Routine
- Step by Step Guide
- Tips for Success
- FAQ
- Pros and Cons
What is 3 Day Full Body Workout Routine?
The 3 day full body workout routine is a workout plan that involves working out your entire body in three separate workouts over the course of one week. This workout routine is designed to help beginners build muscle, gain strength, and improve their overall fitness level. It's a great option for beginners who want to start their fitness journey and see results quickly.
How to Perform 3 Day Full Body Workout Routine
The 3 day full body workout routine can be performed in a variety of ways, but generally, it involves performing compound exercises that work multiple muscle groups at once. These exercises can include squats, deadlifts, bench presses, pull-ups, and lunges. The goal of this workout routine is to work your entire body in each workout, so it's important to include exercises that target all major muscle groups.
Step by Step Guide
Here's a step-by-step guide to performing the 3 day full body workout routine:
Day 1:
- Squats - 3 sets of 8-12 reps
- Bench Press - 3 sets of 8-12 reps
- Bent Over Rows - 3 sets of 8-12 reps
- Shoulder Press - 3 sets of 8-12 reps
- Deadlifts - 3 sets of 8-12 reps
Day 2:
- Lunges - 3 sets of 8-12 reps
- Lat Pull-Downs - 3 sets of 8-12 reps
- Incline Dumbbell Press - 3 sets of 8-12 reps
- Tricep Dips - 3 sets of 8-12 reps
- Bicep Curls - 3 sets of 8-12 reps
Day 3:
- Leg Press - 3 sets of 8-12 reps
- Pull-Ups - 3 sets of 8-12 reps
- Push-Ups - 3 sets of 8-12 reps
- Side Lateral Raises - 3 sets of 8-12 reps
- Plank - 3 sets of 60 seconds
Tips for Success
Here are some tips to help you succeed with the 3 day full body workout routine:
- Start with light weights and gradually increase the weight as you get stronger
- Rest for 60-90 seconds between sets
- Make sure to stretch before and after your workout
- Eat a balanced diet that includes plenty of protein to help your muscles recover and grow
- Stay hydrated by drinking plenty of water throughout the day
FAQ
Here are some frequently asked questions about the 3 day full body workout routine:
Q: Can I do cardio with this workout routine?
A: Yes, you can add cardio to your workout routine on your off days or after your strength training workouts.
Q: How long should I rest between workouts?
A: It's best to give your body at least one day of rest between workouts to allow your muscles to recover.
Q: Can I modify this workout routine?
A: Yes, you can modify this workout routine to fit your specific fitness goals and needs. You can add or remove exercises, adjust the number of sets and reps, and change the order of exercises.
Pros and Cons
Here are some pros and cons of the 3 day full body workout routine:
Pros:
- Works your entire body in each workout
- Great for beginners who want to see results quickly
- Can be modified to fit your specific fitness goals and needs
Cons:
- May not be suitable for advanced lifters who want to focus on specific muscle groups
- Can be difficult to perform if you have limited time or access to equipment
- May not provide enough volume for some individuals
Overall, the 3 day full body workout routine is a great option for beginners who want to build muscle, gain strength, and improve their overall fitness level. By following the tips and guidelines outlined in this article, you can perform this workout routine safely and effectively. Remember to start with light weights and gradually increase the weight as you get stronger, and always listen to your body and rest when needed. Good luck on your fitness journey!
