Best Easy Meals For Weight Gain

If you're looking to gain weight, it's important to eat a diet that is high in calories and protein. However, finding meals that are both easy to prepare and packed with nutrients can be a challenge. In this article, we'll share some of the best easy meals for weight gain that will help you reach your goals.

Table of Contents

• Oatmeal with Nut Butter and Fruit
• Protein Smoothie with Greek Yogurt and Berries
• Scrambled Eggs with Veggies and Cheese
• Pasta with Meat Sauce and Vegetables
• Grilled Chicken with Sweet Potato and Broccoli
• Trail Mix with Nuts and Dried Fruit

Oatmeal with Nut Butter and Fruit

Oatmeal is a great option for breakfast or as a snack because it's easy to prepare and can be customized to your liking. To make it a high-calorie meal, add a spoonful of nut butter (such as peanut or almond butter) and some fruit (such as bananas or berries).

How to:

1. Cook the oatmeal according to the package instructions.
2. Add a spoonful of nut butter and stir until melted.
3. Top with sliced fruit.

Tips:

• Choose a nut butter that is all-natural and doesn't contain added sugars or oils.
• Use fresh or frozen fruit for added nutrition and flavor.
• If you prefer a sweeter oatmeal, add a drizzle of honey or maple syrup.

Pros:

• Oatmeal is a great source of fiber and complex carbohydrates.
• Nut butter provides healthy fats and protein.
• Fruit adds vitamins, minerals, and antioxidants.

Cons:

• Oatmeal may not be suitable for those with gluten intolerance or celiac disease.
• Nut butter can be high in calories, so it's important to watch portion sizes.
• Fruit can be high in natural sugars, so it's important to balance with other foods.

Protein Smoothie with Greek Yogurt and Berries

Smoothies are a quick and easy way to pack in nutrients and calories. To make a high-protein smoothie, use Greek yogurt as a base and add in some berries for flavor and fiber.

How to:

1. Combine 1 cup of Greek yogurt, 1 cup of frozen berries, and 1 scoop of protein powder in a blender.
2. Blend until smooth.
3. Add water or milk to thin out the smoothie, if desired.

Tips:

• Choose a protein powder that is high-quality and free of artificial sweeteners.
• Use frozen berries to create a thicker and creamier smoothie.
• If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.

Pros:

• Greek yogurt is a great source of protein and calcium.
• Berries add vitamins, minerals, and antioxidants.
• Protein powder can help increase muscle mass and aid in recovery after exercise.

Cons:

• Some people may be allergic to dairy or lactose intolerant.
• Protein powder can be expensive and may contain additives.
• Berries can be high in natural sugars, so it's important to balance with other foods.

Scrambled Eggs with Veggies and Cheese

Eggs are a versatile and affordable source of protein that can be cooked in many different ways. To make a high-calorie meal, add in some veggies and cheese.

How to:

1. Whisk 2-3 eggs in a bowl.
2. Heat a non-stick pan over medium heat and add in some chopped veggies (such as spinach, peppers, or mushrooms).
3. Once the veggies are cooked, add in the eggs and stir until scrambled.
4. Sprinkle on some shredded cheese and stir until melted.

Tips:

• Choose vegetables that you enjoy and that are in season.
• Use a non-stick pan to reduce the amount of oil or butter needed.
• If you prefer a spicier dish, add in some hot sauce or chili flakes.

Pros:

• Eggs are a great source of protein and healthy fats.
• Veggies add fiber, vitamins, and minerals.
• Cheese provides calcium and flavor.

Cons:

• Some people may have an egg allergy or intolerance.
• Cheese can be high in saturated fat and calories, so it's important to watch portion sizes.
• If you're watching your cholesterol intake, it's important to limit the number of eggs you consume.

Pasta with Meat Sauce and Vegetables

Pasta is a great source of carbohydrates that can be paired with a variety of sauces and toppings. To make a high-calorie meal, add in some meat and veggies.

How to:

1. Cook your favorite pasta according to the package instructions.
2. While the pasta is cooking, heat a non-stick pan over medium heat and add in some ground meat (such as beef or turkey).
3. Once the meat is cooked, add in some chopped veggies (such as onions, carrots, and celery) and stir until tender.
4. Add in your favorite pasta sauce and stir until heated through.
5. Drain the pasta and add it to the pan with the sauce.

Tips:

• Choose a whole grain pasta for added fiber and nutrition.
• Use lean ground meat to reduce the amount of saturated fat.
• Add in extra veggies to increase the nutrient density of the meal.

Pros:

• Pasta is a great source of carbohydrates for energy.
• Meat adds protein and flavor.
• Veggies add fiber, vitamins, and minerals.

Cons:

• Pasta can be high in calories, so it's important to watch portion sizes.
• Pasta sauce can be high in sodium and added sugars.
• Ground meat can be high in saturated fat, so it's important to choose lean cuts.

Grilled Chicken with Sweet Potato and Broccoli

Chicken is a lean source of protein that can be cooked in many different ways. To make a high-calorie meal, pair it with some sweet potato and broccoli.

How to:

1. Season a chicken breast with your favorite spices (such as garlic powder, paprika, and black pepper).
2. Grill the chicken on a hot grill or grill pan until cooked through.
3. While the chicken is cooking, peel and chop a sweet potato into bite-sized pieces.
4. Toss the sweet potato with some olive oil and your favorite spices.
5. Bake the sweet potato in the oven at 400°F for 20-25 minutes, or until tender.
6. Steam some broccoli until tender.

Tips:

• Use skinless chicken breast to reduce the amount of saturated fat.
• Season the sweet potato with cinnamon and nutmeg for added flavor.
• Drizzle some balsamic vinegar over the broccoli for a tangy twist.

Pros:

• Chicken provides a lean source of protein.
• Sweet potato is a great source of complex carbohydrates and fiber.
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