Table of Content .
Table of Content:
Description
Kisi bhi vyakti ke liye vyayam bahut mahatvapurn hai. Lekin sawal hai ki subah ya shaam ko vyayam karna sabse achha hai. Is blog mein hum is sawaal ka uttar denge ki subah ya shaam ko vyayam karna sabse achha hai. Hum aapko is blog mein subah ya shaam ko vyayam karne ke fayde aur nuksaanon ke baare mein bhi batayenge.
How to
Agar aap subah ya shaam ko vyayam karna chahte hain, to sabse pehle aapko taiyaar hona hoga. Taiyaar hone ke liye aapko comfortable kapde pehne, ek achhe pair jooton mein chalein, aur ek saaf towel lekar apne paas rakhein. Agar aap gym jaa rahe hain, to apna gym bag bhi saath le jayein.
Subah Vyayam Karne Ke Liye Tips:
Subah vyayam karne ke liye aapko thodi der pehle uthna hoga. Aapko kam se kam 7-8 ghante ki neend leni chahiye. Iske baad aap apne din ka shuruat karein. Subah vyayam karne se aapko din bhar ke liye energy milti hai aur aapka din bhi achhe se shuru hota hai. Aapko subah vyayam karne se bhi fayda hota hai, kyonki aapko din mein koi bhi kaam karne se pehle vyayam karne ka samay mil jata hai.
Shaam Vyayam Karne Ke Liye Tips:
Shaam vyayam karne ke liye aapko apne kaam ke baad thoda waqt nikalna hoga. Aapko shaam ko vyayam karne se fayda hota hai, kyonki aapke sharir mein oxygen ki matra badhti hai aur aapko neend bhi achhi aati hai. Shaam ko vyayam karne se aapka din bhi achhe se khatm hota hai.
Step by Step
Subah ya shaam ko vyayam karne ke liye aapko niche diye gaye kuch steps follow karne honge:
- Ek comfortable jagah taiyaar karein jahan aap vyayam kar sakte hain.
- Kapde pehne jo comfortable aur flexible hon.
- Ek achhe pair jooton mein chalein.
- Apne paas ek saaf towel rakhein.
- Agar aap gym jaa rahe hain, to apna gym bag bhi saath le jayein.
- Warm-up karein jaise ki stretching aur jogging.
- Vyayam karein jaise ki cardio, weights, aur yoga.
- Cool-down karein aur stretching karein.
- Ek glass paani piyein aur thoda rest karein.
Tips
Subah ya shaam ko vyayam karne ke liye kuch tips hain jo aapko madad karenge:
- Thoda sa pet bhar kar vyayam karein.
- Motivation ke liye music sun sakte hain.
- Agar aapko shaam ko vyayam karne ka time nahi milta hai, to aap lunch ke baad vyayam kar sakte hain.
- Agar aap subah vyayam karte hain, to aapko dopahar ke time mein thoda rest karne ka samay mil jata hai.
- Agar aap shaam ko vyayam karte hain, to aapko subah ke time mein thoda rest karne ka samay mil jata hai.
Solution
Subah ya shaam ko vyayam karne ke liye sabse achha samay aapke schedule aur lifestyle par depend karta hai. Agar aap kaam ke baad thoda waqt nikal sakte hain, to shaam ko vyayam kar sakte hain. Agar aap subah uth kar vyayam karne ke liye taiyaar hote hain, to subah vyayam kar sakte hain. Dono samay mein vyayam karne se aapko fayda hi fayda hai.
FAQ
Kya subah ya shaam ko vyayam karna faydemand hai?
Haan, subah ya shaam ko vyayam karna faydemand hai. Dono samay mein vyayam karne se aapko fayda hi fayda hai.
Kitna samay vyayam karna chahiye?
Aapko kam se kam 30 minutes tak vyayam karna chahiye. Lekin agar aapke paas zyada samay hai, to aap 1 ghante tak vyayam kar sakte hain.
Kya subah vyayam karne se neend achhi aati hai?
Haan, subah vyayam karne se neend achhi aati hai. Isse aapke sharir mein oxygen ki matra badhti hai aur aapko neend bhi achhi aati hai.
Pros and Cons
Subah Vyayam Karne Ke Fayde:
- Din mein energy milti hai.
- Din bhar ke liye kaam karne ka samay mil jata hai.
- Neend achhi aati hai.
Shaam Vyayam Karne Ke Fayde:
- Sharir mein oxygen ki matra badhti hai.
- Neend achhi aati hai.
- Din bhar ke kaam ke baad thoda rest karne ka samay mil jata hai.
Subah Vyayam Karne Ke Nuksaan:
- Agar aap late night tak jagte hain, to subah uthna mushkil ho sakta hai.
- Agar aapke sharir mein koi injury hai, to subah vyayam karne se aapko dard ho sakta hai.
Shaam Vyayam Karne Ke Nuksaan:
- Agar aap shaam ko vyayam karte hain, to aapko raat ko neend nahi aati hai.
- Agar aapke ghar par koi kaam hai, to shaam ko vyayam karne ka samay nahi milta hai.
