Diet Breakfast Recipes Indian Healthy And Delicious

Are you on a diet and looking for healthy and tasty breakfast options? Look no further! Indian cuisine offers a variety of delicious breakfast recipes that are both nutritious and satisfying. In this article, we will share some of the best diet breakfast recipes Indian that you can try.

Table of Contents

1. Oats Upma
2. Vegetable Pancake
3. Millet Porridge
4. Vegetable Omelette
5. Masala Poha

Oats Upma

Oats Upma is a healthy and tasty alternative to the traditional semolina upma. It is high in fiber and protein, making it an excellent choice for breakfast.

Ingredients:

• 1 cup rolled oats
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1 tsp chana dal
• 1/2 tsp turmeric powder
• Salt to taste
• 2 cups water
• 1 tbsp oil
• Fresh coriander leaves for garnish

How to Make:

1. Heat oil in a pan and add mustard seeds, urad dal, and chana dal. Fry until the seeds start to crackle.
2. Add onions, green chili, and fry until the onions turn translucent.
3. Add tomatoes and fry until they are soft.
4. Add turmeric powder, salt, and water. Bring the water to a boil.
5. Add oats and stir well. Cover and cook for 5-7 minutes on low heat.
6. Garnish with fresh coriander leaves and serve hot.

Enjoy your healthy and delicious Oats Upma!

Vegetable Pancake

Vegetable Pancake is a healthy and easy to make breakfast recipe that is perfect for people who are on a diet. It is packed with vegetables and protein, making it a great way to start your day.

Ingredients:

• 1 cup chickpea flour
• 1/2 cup grated carrot
• 1/2 cup grated zucchini
• 1/2 cup chopped spinach
• 1/4 cup chopped coriander leaves
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/4 tsp turmeric powder
• Salt to taste
• Water as needed
• Oil for frying

How to Make:

1. Mix all the ingredients in a bowl.
2. Add water as needed to make a thick batter.
3. Heat oil in a pan.
4. Spoon the batter onto the pan and spread it into a circle.
5. Cook until the bottom is golden brown.
6. Flip the pancake and cook until the other side is golden brown.
7. Repeat with the remaining batter.
8. Serve hot with chutney or sauce.

Enjoy your healthy and delicious Vegetable Pancake!

Millet Porridge

Millet Porridge is a healthy and nutritious breakfast option that is popular in many parts of India. It is easy to make and can be customized to suit your taste.

Ingredients:

• 1 cup millet
• 4 cups water
• Salt to taste
• 1 tbsp ghee
• 2 tbsp chopped almonds
• 2 tbsp raisins
• 1/4 tsp cardamom powder
• Honey or jaggery for sweetness (optional)

How to Make:

1. Wash the millet and soak it in water for 30 minutes.
2. Drain the water and add the millet to a pan with 4 cups of water.
3. Add salt and bring the water to a boil.
4. Reduce the heat and let the millet simmer for 20-25 minutes, or until it is cooked.
5. Add ghee, almonds, raisins, and cardamom powder. Mix well.
6. Add honey or jaggery for sweetness (optional).
7. Serve hot.

Enjoy your healthy and delicious Millet Porridge!

Vegetable Omelette

Vegetable Omelette is a healthy and protein-packed breakfast option that is perfect for people who are on a diet. It is easy to make and can be customized to suit your taste.

Ingredients:

• 2 eggs
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 1/4 cup chopped capsicum
• 1/4 cup chopped spinach
• Salt to taste
• 1/4 tsp black pepper powder
• 1 tbsp oil

How to Make:

1. Beat the eggs in a bowl.
2. Add all the vegetables, salt, and black pepper powder. Mix well.
3. Heat oil in a pan.
4. Pour the egg mixture onto the pan.
5. Cook until the bottom is golden brown.
6. Flip the omelette and cook until the other side is golden brown.
7. Serve hot.

Enjoy your healthy and delicious Vegetable Omelette!

Masala Poha

Masala Poha is a popular breakfast option in many parts of India. It is easy to make and can be customized to suit your taste. It is also a great way to use up leftover poha.

Ingredients:

• 1 cup poha
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves for garnish

How to Make:

1. Wash the poha in a strainer and let it soak in water for 5-10 minutes.
2. Drain the water and set aside.
3. Heat oil in a pan and add mustard seeds and cumin seeds.
4. When the seeds start to crackle, add onions and green chili. Fry until the onions turn translucent.
5. Add tomatoes and fry until they are soft.
6. Add turmeric powder, salt, and poha. Mix well.
7. Cover and cook for 5-7 minutes on low heat.
8. Garnish with fresh coriander leaves and serve hot.

Enjoy your healthy and delicious Masala Poha!

Tips for Making Diet Breakfast Recipes Indian

• Use fresh and seasonal ingredients for the best flavor and nutrition.
• Customize the recipes to suit your taste and dietary requirements.
• Use healthy cooking methods such as grilling, baking, and steaming.
• Avoid using too much oil or butter.
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