Are you tired of the same old workout playlist Do you struggle to find motivation to exercise Look no further In this article we will provide you with a list of fun songs to workout to that will keep you energized and motivated throughout your fitness journey .
Are you tired of the same old workout playlist? Do you struggle to find motivation to exercise? Look no further! In this article, we will provide you with a list of fun songs to workout to that will keep you energized and motivated throughout your fitness journey.
Why is music important during exercise?
Music has been shown to have a positive effect on exercise performance. It can distract you from fatigue, increase your endurance, and enhance your overall enjoyment of the workout. In fact, research has found that listening to music during exercise can increase the amount of time you spend working out by up to 15%!
How to choose the right workout songs
When choosing songs to workout to, it's important to consider the tempo, beat, and lyrics. The ideal tempo for workout music is between 120-140 beats per minute, which corresponds with the average heart rate during exercise. The beat should also be consistent, with little variation throughout the song. As for lyrics, choose songs that are upbeat and motivational, with positive messages that will keep you going.
Top 10 Fun Songs to Workout to
1. "Can't Stop the Feeling" by Justin Timberlake
This upbeat song has a tempo of 113 BPM and a catchy chorus that will keep you moving.
2. "Uptown Funk" by Mark Ronson ft. Bruno Mars
This funky song has a tempo of 115 BPM and a fun, retro vibe that will make you want to dance.
3. "Eye of the Tiger" by Survivor
This classic song has a tempo of 109 BPM and an iconic chorus that will make you feel like a champion.
4. "Shut Up and Dance" by Walk the Moon
This energetic song has a tempo of 128 BPM and a fun, upbeat message that will keep you motivated.
5. "I Gotta Feeling" by The Black Eyed Peas
This party anthem has a tempo of 128 BPM and an infectious beat that will keep you moving.
6. "Jump" by Van Halen
This high-energy song has a tempo of 129 BPM and a guitar riff that will make you want to jump.
7. "All About That Bass" by Meghan Trainor
This empowering song has a tempo of 134 BPM and a catchy chorus that will make you feel confident and strong.
8. "Firework" by Katy Perry
This uplifting song has a tempo of 124 BPM and an inspiring message that will keep you going.
9. "Stronger" by Kanye West
This motivational song has a tempo of 104 BPM and an empowering message that will make you feel unstoppable.
10. "Happy" by Pharrell Williams
This feel-good song has a tempo of 160 BPM and a joyful message that will put a smile on your face.
Tips for a successful workout playlist
Here are a few tips to help you create a successful workout playlist:
- Include a variety of genres to keep things interesting.
- Start with slower songs and gradually increase the tempo throughout your workout.
- Choose songs that have personal meaning or significance to you.
- Keep your playlist updated and add new songs regularly.
Pros and Cons of using music during exercise
Here are a few pros and cons to consider when using music during exercise:
Pros:
- Increases motivation and enjoyment of exercise.
- Distracts from fatigue and discomfort.
- Can improve performance and endurance.
Cons:
- May be distracting or overwhelming for some people.
- Can be dangerous if used with headphones in outdoor environments.
- May interfere with communication with workout partner or trainer.
FAQs
Q: How do I choose the right tempo for my workout songs?
A: The ideal tempo for workout music is between 120-140 beats per minute, which corresponds with the average heart rate during exercise. You can use a website or app to determine the tempo of your favorite songs.
Q: Can I use any type of music for my workout playlist?
A: It's best to choose songs that are upbeat and motivational, with consistent beats and positive lyrics. However, ultimately it's up to personal preference.
Q: How often should I update my workout playlist?
A: It's recommended to update your playlist every 4-6 weeks to keep things fresh and interesting.
Conclusion
Music can be a powerful tool to enhance your workout and make it more enjoyable. By choosing fun songs to workout to, you can stay motivated, energized, and on track towards your fitness goals. Remember to choose songs with the right tempo, beat, and lyrics, and keep your playlist updated and varied for the best results.
