If you are one of those people who are very conscious of their daily physical activity then you have probably used an Apple Watch to track your progress Apple Watch is a popular wearable device that can monitor your daily physical activity including the number of calories you burn However the question that always comes up is How accurate is Apple Watch calories burned 2020 .
If you are one of those people who are very conscious of their daily physical activity, then you have probably used an Apple Watch to track your progress. Apple Watch is a popular wearable device that can monitor your daily physical activity, including the number of calories you burn. However, the question that always comes up is, "How accurate is Apple Watch calories burned 2020?"
Table of Contents
- How to Check Your Apple Watch Calories Burned
- How Accurate is Apple Watch Calories Burned 2020?
- Tips to Improve Accuracy of Apple Watch Calories Burned
- Solution to Inaccurate Apple Watch Calories Burned
- FAQ
- Pros and Cons of Apple Watch Calories Burned
How to Check Your Apple Watch Calories Burned
Before we dive into the accuracy of Apple Watch calories burned, let's first talk about how to check it. Checking your Apple Watch calories burned is easy. Simply follow these steps:
- Open the Activity app on your Apple Watch
- Swipe left or right to see your Move, Exercise, and Stand data
- Tap on the specific activity you want to see the calorie count for
- Scroll down to see the calorie count for that activity
Once you've checked your Apple Watch calories burned, you might wonder how accurate it is. Let's find out.
How Accurate is Apple Watch Calories Burned 2020?
The accuracy of Apple Watch calories burned has always been a topic of debate. In 2020, Apple claimed that the accuracy of their calorie counting algorithm had improved, but many people still question its reliability.
According to a study published in the Journal of Sports Science and Medicine, the Apple Watch is one of the most accurate wearables when it comes to estimating calorie expenditure during exercise. However, the study also found that the accuracy of the Apple Watch varied depending on the type of exercise and the individual's body composition.
In general, the Apple Watch tends to overestimate calorie burn for activities that involve a lot of arm movement, such as cycling and rowing. On the other hand, it tends to underestimate calorie burn for activities that involve a lot of leg movement, such as running and walking.
Additionally, the Apple Watch may not be as accurate for people with a high body mass index (BMI) or those with a lot of muscle mass. This is because the device's calorie counting algorithm is based on the assumption that the wearer has an average body composition.
Tips to Improve Accuracy of Apple Watch Calories Burned
If you want to improve the accuracy of your Apple Watch calories burned, here are a few tips:
- Make sure your Apple Watch fits properly and is worn snugly against your wrist
- Calibrate your Apple Watch by going for a 20-minute outdoor walk or run
- Choose the correct activity type in the Workout app
- Manually enter your weight and height in the Health app on your iPhone
Solution to Inaccurate Apple Watch Calories Burned
If you find that your Apple Watch calories burned are consistently inaccurate, there are a few things you can do:
- Use a heart rate monitor for more accurate calorie counting
- Manually enter your calorie burn into the Health app on your iPhone
- Consult a fitness professional or dietitian for guidance on your calorie needs
FAQ
Q: Can I trust my Apple Watch's calorie count?
A: While the Apple Watch is one of the most accurate wearables when it comes to calorie counting, it may not be 100% accurate for everyone. The device's accuracy can vary depending on the type of exercise and the individual's body composition.
Q: How can I improve the accuracy of my Apple Watch calories burned?
A: You can improve the accuracy of your Apple Watch calories burned by making sure it fits properly, calibrating it, choosing the correct activity type, and manually entering your weight and height in the Health app on your iPhone.
Q: What should I do if my Apple Watch calories burned are consistently inaccurate?
A: If your Apple Watch calories burned are consistently inaccurate, you can use a heart rate monitor, manually enter your calorie burn, or consult a fitness professional or dietitian for guidance.
Pros and Cons of Apple Watch Calories Burned
Pros:
- Can help you stay motivated to reach your fitness goals
- Provides a general estimate of your calorie burn during exercise
- Easy to use and check on the go
Cons:
- May not be 100% accurate for everyone
- Accuracy can vary depending on the type of exercise and the individual's body composition
- Can be affected by external factors such as temperature and humidity
In conclusion, the accuracy of Apple Watch calories burned in 2020 has improved, but it may not be perfect for everyone. However, by following the tips mentioned above and consulting a professional if needed, you can improve the accuracy of your Apple Watch calories burned and stay on track with your fitness goals.
