Indian Vegetarian Breakfast Recipes For Weight Loss

If you're looking to lose weight, breakfast is the most important meal of the day. Eating a healthy breakfast can help you kickstart your metabolism and keep you feeling full for longer. Indian cuisine is known for its wide variety of vegetarian recipes that are delicious and nutritious. In this article, we'll share some of the best Indian vegetarian breakfast recipes for weight loss that you can try at home.

Table of Contents

• Moong Dal Cheela
• Oats Idli
• Dhokla
• Masala Omelette
• Poha
• Upma

Description

Indian vegetarian breakfast recipes are not only delicious but also healthy. They are packed with protein, fiber, and other essential nutrients that are necessary for weight loss. These recipes are easy to prepare and can be made with simple ingredients that are readily available in your kitchen.

How to

Preparing Indian vegetarian breakfast recipes for weight loss is easy. You don't need any special cooking skills or equipment to make them. You can prepare these recipes in just a few minutes with minimal effort. Here are the steps to follow:

• Choose the recipe you want to make
• Gather all the ingredients
• Follow the recipe instructions
• Cook the recipe
• Serve and enjoy

Step by Step

Recipe 1: Moong Dal Cheela

Ingredients:

• 1 cup moong dal
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• Salt to taste
• Oil for cooking

Instructions:

1. Soak the moong dal in water for 3-4 hours
2. Grind the soaked dal into a fine paste
3. Add chopped onions, tomatoes, green chili, cumin powder, coriander powder, and salt to the paste and mix well
4. Heat a non-stick pan and brush with oil
5. Pour a ladleful of batter on the pan and spread it evenly
6. Cook for 2-3 minutes on medium flame until golden brown
7. Flip the cheela and cook on the other side for 1-2 minutes
8. Repeat the process with the remaining batter
9. Serve hot with green chutney

Benefits:

• Moong dal is a rich source of protein and fiber
• It helps in reducing cholesterol and aids in weight loss
• The vegetables added to the cheela provide essential nutrients

Recipe 2: Oats Idli

Ingredients:

• 1 cup oats
• 1 cup semolina
• 1/2 cup curd
• 1 onion, chopped
• 1 carrot, grated
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp urad dal
• 1/2 tsp baking soda
• Salt to taste
• Oil for cooking

Instructions:

1. Dry roast the oats and grind them into a fine powder
2. Heat oil in a pan and add mustard seeds, cumin seeds, and urad dal
3. Add chopped onions and grated carrots and sauté for 2-3 minutes
4. Add the roasted oats powder, semolina, curd, baking soda, and salt to the pan and mix well
5. Add water to make a thick batter and mix well
6. Grease the idli plates with oil and pour the batter into the plates
7. Steam the idlis for 10-12 minutes
8. Remove from the plates and serve hot with coconut chutney

Benefits:

• Oats are rich in fiber and help in reducing cholesterol
• Semolina is a good source of protein and energy
• The vegetables added to the idli provide essential nutrients

Recipe 3: Dhokla

Ingredients:

• 1 cup gram flour
• 1/2 cup curd
• 1 tsp ginger paste
• 1 green chili, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp baking soda
• Lemon juice
• Salt to taste
• Oil for cooking

Instructions:

1. Mix the gram flour, curd, ginger paste, chopped green chili, turmeric powder, and salt in a bowl
2. Add water to make a thick batter and mix well
3. Add baking soda and lemon juice to the batter and mix well
4. Grease a dhokla steamer with oil and pour the batter into it
5. Steam the dhokla for 10-12 minutes
6. Remove from the steamer and cut into pieces
7. Heat oil in a pan and add mustard seeds and curry leaves
8. Add the dhokla pieces to the pan and sauté for 2-3 minutes
9. Serve hot with green chutney

Benefits:

• Gram flour is a good source of protein and fiber
• Dhokla is low in calories and helps in weight loss
• The spices added to the dhokla provide essential nutrients

Tips

• Use fresh ingredients for best results
• Choose whole grain options like oats and whole wheat flour
• Avoid using too much oil in the recipes
• Add vegetables to the recipes for added nutrition
• Use spices like cumin, coriander, and turmeric for added flavor

Solution

Indian vegetarian breakfast recipes are a great solution for weight loss. They provide all the essential nutrients and are low in calories. These recipes are easy to prepare and can be made with simple ingredients that are readily available in your kitchen. By making these recipes a part of your daily diet, you can achieve your weight loss goals in a healthy and sustainable way.

FAQ

Q. Are Indian vegetarian breakfast recipes good for weight loss?

A. Yes, Indian vegetarian breakfast recipes are a great option for weight loss. They are low in calories and packed with essential nutrients that are necessary for weight loss.

Q. Can I eat Indian vegetarian breakfast recipes every day?

A. Yes, you can eat Indian vegetarian breakfast recipes every day. They are healthy and nutritious and provide all the essential nutrients that your body needs.

Q. Are these recipes easy to prepare?

A. Yes, these recipes are easy to prepare and can be made with simple ingredients that are readily available in your kitchen.

Pros and Cons

Pros

• Indian vegetarian breakfast recipes are healthy and nutritious
• They are low in calories and help in weight loss
• They are easy to prepare and can be made with simple ingredients

Cons

• Some recipes may require special equipment
• Some recipes may take longer to