In this article we will discuss the best push day exercises Reddit has to offer Push day is all about working your upper body muscles including your chest shoulders and triceps Whether you re a beginner or an experienced lifter these exercises will help you build strength and size in your upper body .
In this article, we will discuss the best push day exercises Reddit has to offer. Push day is all about working your upper body muscles, including your chest, shoulders, and triceps. Whether you're a beginner or an experienced lifter, these exercises will help you build strength and size in your upper body.
Table of Contents
Description
Push day exercises are focused on building strength and size in your chest, shoulders, and triceps. These exercises are typically done with weights, but can also be done with bodyweight exercises. By performing these exercises regularly, you can increase your upper body strength and improve your posture.
How to
Before starting your push day exercises, it's important to warm up your muscles. This can be done by doing some light cardio or stretching. Once you're warmed up, you can start with the following exercises:
Step by Step
Bench Press: Lie down on a flat bench with your feet flat on the floor. Grasp the bar with your hands slightly wider than shoulder-width apart. Lower the bar to your chest, and then push it back up. Repeat for 3 sets of 8-12 reps.
Push-Ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, and then push back up. Repeat for 3 sets of 8-12 reps.
Shoulder Press: Stand with your feet shoulder-width apart, and hold a dumbbell in each hand at shoulder height. Push the dumbbells straight up overhead, and then lower them back down. Repeat for 3 sets of 8-12 reps.
Dumbbell Flyes: Lie down on a flat bench with a dumbbell in each hand. Raise the dumbbells above your chest, and then lower them out to the sides. Bring them back up to the starting position. Repeat for 3 sets of 8-12 reps.
Tips
Here are some tips to help you get the most out of your push day exercises:
- Use proper form to avoid injury.
- Start with a weight that you can lift comfortably, and gradually increase the weight as you get stronger.
- Rest for 1-2 minutes between sets.
- Include a variety of exercises to target different muscles.
Solution
If you're looking to build strength and size in your upper body, push day exercises are a great solution. By incorporating these exercises into your workout routine, you can see significant improvements in your chest, shoulders, and triceps.
FAQ
Q: How often should I do push day exercises?
A: It's recommended to do push day exercises 1-2 times per week, depending on your fitness level and goals.
Q: Can I do push day exercises at home?
A: Yes, many push day exercises can be done at home with minimal equipment.
Pros and Cons
Pros:
- Builds strength and size in upper body muscles
- Improves posture
- Variety of exercises to choose from
Cons:
- Requires equipment or gym membership
- Can be challenging for beginners
- May not be suitable for individuals with certain injuries or medical conditions
In conclusion, push day exercises Reddit has to offer can help you build strength and size in your upper body. By incorporating these exercises into your workout routine, you can see significant improvements in your chest, shoulders, and triceps. Remember to use proper form, start with a weight that you can lift comfortably, and rest between sets. Happy lifting!
