If you re new to fitness starting a workout routine can be intimidating But don t worry we ve got you covered In this article we ll provide a simple starter workout that you can do at home or at the gym We ll also provide tips solutions and answer frequently asked questions to help you on your fitness journey .
If you're new to fitness, starting a workout routine can be intimidating. But don't worry, we've got you covered. In this article, we'll provide a simple starter workout that you can do at home or at the gym. We'll also provide tips, solutions, and answer frequently asked questions to help you on your fitness journey.
Table of Contents
Description
The Simple Starter Workout is a beginner-friendly workout routine that targets all major muscle groups. It includes exercises that can be done with little to no equipment, making it easy to do at home or at the gym. The workout can be completed in 30 minutes and is designed to help you build strength and endurance.
How to
To do the Simple Starter Workout, you'll need a set of dumbbells (or household items that you can use as weights) and a mat (if you're doing the exercises on a hard surface). The workout consists of 6 exercises, each done for 3 sets of 12 reps. The exercises are:
- Dumbbell Squats
- Dumbbell Lunges
- Dumbbell Chest Press
- Dumbbell Rows
- Plank
- Crunches
Step by Step
Dumbbell Squats
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Lower your body by bending your knees and hips until your thighs are parallel to the ground. Push through your heels to stand back up.
Dumbbell Lunges
Stand with your feet together, holding a dumbbell in each hand. Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground. Push through your right heel to stand back up, then repeat on the other side.
Dumbbell Chest Press
Lie on your back with your knees bent and feet flat on the ground, holding a dumbbell in each hand. Bring the dumbbells to your chest, then push them up until your arms are straight. Lower the dumbbells back to your chest.
Dumbbell Rows
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips. Pull the dumbbells up towards your chest, keeping your elbows close to your body. Lower the dumbbells back down.
Plank
Get into a push-up position with your arms straight and hands shoulder-width apart. Keep your body in a straight line from head to heels. Hold for 30 seconds.
Crunches
Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your head, neck, and shoulders off the ground. Lower back down.
Tips
- Start with light weights and gradually increase as you get stronger.
- Breathe in on the eccentric (lowering) phase of the exercise and breathe out on the concentric (lifting) phase.
- Focus on proper form rather than the number of reps or weight.
- Rest for 30-60 seconds between sets.
- Warm up before starting the workout and cool down/stretch afterwards.
Solution
The Simple Starter Workout is a great solution for those who are new to fitness and want to start a workout routine. It targets all major muscle groups and can be done with little to no equipment. The workout is designed to help you build strength and endurance, and can be completed in just 30 minutes.
FAQ
What if I don't have dumbbells?
You can use household items such as water bottles or canned goods as weights.
What if I can't do 12 reps?
Start with a lower number of reps and gradually increase as you get stronger.
How often should I do this workout?
You can do this workout 2-3 times per week, with at least one day of rest in between.
Pros and Cons
Pros:
- Targets all major muscle groups
- Requires little to no equipment
- Can be done at home or at the gym
- Builds strength and endurance
- Can be completed in just 30 minutes
Cons:
- May not be challenging enough for those who are already fit
- May require heavier weights as you get stronger
Overall, the Simple Starter Workout is a great way to start your fitness journey. It's easy to do, requires little to no equipment, and can be completed in just 30 minutes. Give it a try and see how you feel!
