Are you worried about the weight gain of your baby Do you want to increase the weight of your baby but do not want to feed them non vegetarian food Do not worry we have got you covered In this article we will discuss the veg food for weight gain in babies We will give you a list of foods that will help your baby to gain weight and also provide them with all the necessary nutrients So let s get started .
Are you worried about the weight gain of your baby? Do you want to increase the weight of your baby but do not want to feed them non-vegetarian food? Do not worry, we have got you covered. In this article, we will discuss the veg food for weight gain in babies. We will give you a list of foods that will help your baby to gain weight and also provide them with all the necessary nutrients. So, let’s get started.
Why is Weight Gain Important for Babies?
Weight gain is very important for babies as it is an indication of their growth and development. Babies who do not gain weight properly may face developmental delays and health issues. Proper weight gain ensures that the baby is getting all the necessary nutrients for their growth and development.
How to Check if Your Baby is Gaining Weight?
The best way to check if your baby is gaining weight is to monitor their weight regularly. You can do this by weighing them once a week or as advised by your doctor. You can also check if your baby’s clothes and diapers are fitting properly or not. If they are becoming tight, it means your baby is gaining weight.
Vegetarian Foods for Weight Gain in Babies
1. Avocado
Avocado is a great source of healthy fats, fiber, and vitamins. It is also very easy to prepare and can be given to babies from 6 months of age. You can mash it and serve it as a dip or spread or mix it with other foods like fruits and vegetables.
2. Sweet Potato
Sweet potato is a good source of carbohydrates, fiber, and vitamins. It is also very easy to digest and can be given to babies from 6 months of age. You can steam or boil it and mash it or mix it with other foods like lentils and vegetables.
3. Banana
Banana is a good source of carbohydrates, fiber, and vitamins. It is also very easy to digest and can be given to babies from 6 months of age. You can mash it and serve it as a dip or spread or mix it with other foods like oatmeal and yogurt.
4. Lentils
Lentils are a good source of protein, fiber, and iron. They are also very easy to digest and can be given to babies from 6 months of age. You can cook them and mash them or mix them with rice and vegetables.
5. Paneer
Paneer is a good source of protein, calcium, and vitamins. It is also very easy to digest and can be given to babies from 8 months of age. You can grate it and mix it with other foods like vegetables and rice.
Tips for Feeding Vegetarian Foods to Your Baby
1. Always wash and clean the fruits and vegetables properly before feeding them to your baby.
2. Cook the food properly and mash it to a smooth consistency.
3. Start with small quantities and gradually increase the quantity.
4. Do not force-feed your baby.
5. Avoid giving sugary and processed foods.
FAQ
1. Can vegetarian food help in weight gain in babies?
Yes, vegetarian food can help in weight gain in babies. Vegetarian foods like avocado, sweet potato, banana, lentils, and paneer are good sources of nutrients and can help in weight gain.
2. When can I start giving paneer to my baby?
You can start giving paneer to your baby from 8 months of age.
Pros and Cons of Feeding Vegetarian Foods to Your Baby
Pros
1. Vegetarian foods are easy to digest.
2. Vegetarian foods are rich in nutrients.
3. Vegetarian foods are good for the environment.
4. Vegetarian foods are affordable.
Cons
1. Vegetarian foods may not provide enough protein.
2. Vegetarian foods may not provide enough iron.
3. Vegetarian foods may not provide enough vitamin B12.
4. Vegetarian foods may not provide enough omega-3 fatty acids.
In conclusion, feeding vegetarian foods to your baby can help in weight gain and provide them with all the necessary nutrients. However, you should always consult your doctor before introducing any new food to your baby’s diet.
