Vegetarian Indian Breakfast Recipes For Weight Loss

Are you looking for a healthy and delicious way to start your day? Look no further than these vegetarian Indian breakfast recipes for weight loss. Not only are they packed with flavor and nutrition, but they are also low in calories and high in fiber, making them an ideal choice for anyone looking to shed some extra pounds. Let's dive in!

Table of Contents

• Recipe 1: Moong Dal Chilla
• Recipe 2: Vegetable Upma
• Recipe 3: Oats Idli
• Recipe 4: Methi Thepla
• Recipe 5: Poha
• Tips for Making Vegetarian Indian Breakfast Recipes for Weight Loss
• FAQs

Recipe 1: Moong Dal Chilla

Moong dal chilla is a savory pancake made from moong dal, a type of lentil, and spices. It is high in protein and low in calories, making it an ideal breakfast option for weight loss.

Ingredients:

• 1 cup moong dal
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• 1/4 cup finely chopped capsicum
• 1/4 teaspoon cumin powder
• 1/4 teaspoon red chili powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Soak moong dal in water for 2-3 hours.
2. Grind soaked dal into a fine paste.
3. Add onion, tomato, capsicum, cumin powder, red chili powder, and salt to the batter. Mix well.
4. Add water as needed to make a thin batter.
5. Heat a non-stick pan and grease it with oil.
6. Pour a ladleful of batter onto the pan and spread it in a circular motion.
7. Cook on medium heat until both sides are golden brown.
8. Repeat with the remaining batter.
9. Serve hot with mint chutney or tomato ketchup.

Recipe 2: Vegetable Upma

Upma is a popular South Indian breakfast dish made from semolina and vegetables. It is high in fiber and low in fat, making it a great choice for weight loss.

Ingredients:

• 1 cup semolina
• 1 onion, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Heat oil in a pan and add mustard seeds and cumin seeds.
2. When they start to splutter, add onion and sauté until translucent.
3. Add mixed vegetables and sauté for 2-3 minutes.
4. Add semolina, turmeric powder, red chili powder, and salt. Mix well.
5. Add water as needed and stir continuously to avoid lumps.
6. Cover and cook on low heat for 5-7 minutes or until the semolina is cooked.
7. Fluff with a fork and serve hot with coconut chutney or pickle.

Recipe 3: Oats Idli

Idli is a traditional South Indian breakfast dish made from fermented rice and lentil batter. Oats idli is a healthier version of this dish, made from oats and semolina. It is low in calories and high in fiber, making it a great choice for weight loss.

Ingredients:

• 1 cup oats
• 1 cup semolina
• 1 cup yogurt
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Dry roast oats in a pan until golden brown.
2. Grind roasted oats into a fine powder.
3. Mix powdered oats, semolina, yogurt, and salt in a bowl.
4. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal.
5. When they start to splutter, add turmeric powder and red chili powder.
6. Add the tempering to the batter and mix well.
7. Add water as needed to make a thick batter.
8. Grease idli plates with oil and pour the batter into them.
9. Steam for 10-12 minutes or until the idlis are cooked.
10. Serve hot with coconut chutney or sambar.

Recipe 4: Methi Thepla

Thepla is a popular Gujarati breakfast dish made from wheat flour and spices. Methi thepla is a variation of this dish, made from fenugreek leaves and spices. It is high in fiber and low in calories, making it a great choice for weight loss.

Ingredients:

• 1 cup wheat flour
• 1/2 cup chopped fenugreek leaves
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon garam masala powder
• 1/4 teaspoon ajwain (carom seeds)
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Mix all the ingredients in a bowl.
2. Add water as needed to make a soft dough.
3. Divide the dough into small balls and roll them out into thin circles.
4. Heat a non-stick pan and grease it with oil.
5. Cook the theplas on medium heat until both sides are golden brown.
6. Serve hot with yogurt or pickle.

Recipe 5: Poha

Poha is a popular Maharashtrian breakfast dish made from flattened rice and vegetables. It is low in calories and high in fiber, making it a great choice for weight loss.

Ingredients:

• 1 cup flattened rice (poha)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Wash flattened rice in water and drain.
2. Heat oil in