Table of Content .
Table of Content:
- Introduction
- Breakfast
- Morning Snack
- Lunch
- Afternoon Snack
- Dinner
- Evening Snack
- Exercise
- Tips for Eating 800 Calories a Day
- Conclusion
Introduction
Eating only 800 calories a day might seem like a daunting task, but it's possible to do it while still feeling satisfied and energized. This is what I eat in a day when I'm trying to stick to an 800 calorie diet.
Breakfast
For breakfast, I like to have a low-calorie protein shake. I mix 1 scoop of vanilla protein powder with 1 cup of unsweetened almond milk and blend it together. This shake is only 150 calories, but it keeps me full until mid-morning.
Morning Snack
For my mid-morning snack, I like to have a small apple with 1 tablespoon of almond butter. This snack is only 100 calories, but it's packed with fiber and protein.
Lunch
For lunch, I like to have a big salad with lots of veggies and a low-calorie dressing. My salad usually consists of mixed greens, cherry tomatoes, cucumber, bell peppers, and grilled chicken. I top it off with a dressing made from 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar. This salad is only 200 calories, but it's filling and delicious.
Afternoon Snack
For my mid-afternoon snack, I like to have a hard-boiled egg and a small carrot. This snack is only 50 calories, but it's a good source of protein and fiber.
Dinner
For dinner, I like to have a small piece of grilled salmon with roasted veggies. My veggies usually consist of broccoli, cauliflower, and carrots. I drizzle them with a little bit of olive oil and roast them in the oven. This meal is only 250 calories, but it's high in protein and nutrients.
Evening Snack
For my evening snack, I like to have a low-calorie Greek yogurt with some berries. This snack is only 50 calories, but it's a good source of protein and antioxidants.
Exercise
I like to exercise in the morning before breakfast. I usually do a 30-minute HIIT workout or go for a run. This helps me burn some extra calories and gives me energy for the day.
Tips for Eating 800 Calories a Day
Eating only 800 calories a day can be challenging, but here are some tips to make it easier:
- Plan your meals in advance and stick to them.
- Drink lots of water to stay hydrated and help you feel full.
- Choose high-protein foods to help you feel full and build muscle.
- Avoid high-calorie snacks and stick to fruits and veggies.
- Get plenty of sleep to help you feel energized and avoid cravings.
Conclusion
Eating only 800 calories a day might seem difficult, but it's possible to do it while still feeling satisfied and energized. By choosing low-calorie, high-protein foods and planning your meals in advance, you can stick to your diet and achieve your weight loss goals.
