Yoga Postures For Skin Glow

Are you looking for a natural way to get a glowing and healthy skin? If so, then practicing yoga postures can be a great solution for you. Yoga not only helps to calm your mind and body but also helps to improve your skin's health and glow. In this article, we will discuss some of the best yoga postures for skin glow and how they can benefit your skin.

Table of Content

• Surya Namaskar
• Padmasana
• Halasana
• Bhujangasana
• Pranayama
• Diet
• Hydration
• Sleep
• FAQ
• Conclusion

Surya Namaskar

Surya Namaskar or Sun Salutation is a series of 12 yoga poses that are performed in a sequence. This yoga posture helps to improve blood circulation and oxygenation, which, in turn, helps to nourish your skin cells and make your skin glow. It also helps to reduce stress and anxiety, which can lead to various skin problems like acne and wrinkles.

How to Perform Surya Namaskar

1. Stand straight with your feet together and hands in prayer position.
2. Inhale and raise your arms above your head.
3. Exhale and bend forward, touching your toes with your fingers.
4. Inhale and step your left foot back, then your right foot, coming into a plank position.
5. Exhale and lower your body to the ground.
6. Inhale and lift your chest, coming into a cobra pose.
7. Exhale and lift your hips, coming into a downward-facing dog pose.
8. Inhale and step your left foot forward, then your right foot, coming into a lunge.
9. Exhale and step your left foot forward, then your right foot, coming back to the standing position.
10. Repeat the sequence, starting with your right foot this time.

Tips

• Start with a few rounds and gradually increase the number of rounds.
• Breathe deeply and evenly throughout the sequence.
• Do not strain yourself and stop immediately if you experience any discomfort.

Padmasana

Padmasana or Lotus Pose is a seated meditation posture that helps to calm your mind and improve your skin's health. It helps to reduce stress and anxiety, which can lead to various skin problems. It also helps to improve blood circulation and oxygenation, which, in turn, helps to nourish your skin cells and make your skin glow.

How to Perform Padmasana

1. Sit on the ground with your legs straight in front of you.
2. Bend your right knee and place your foot on your left thigh.
3. Bend your left knee and place your foot on your right thigh.
4. Place your hands on your knees in a comfortable position.
5. Close your eyes and focus on your breath.

Tips

• If you find it difficult to sit in Padmasana, you can sit in any comfortable cross-legged position.
• Do not strain yourself and stop immediately if you experience any discomfort.

Halasana

Halasana or Plow Pose is a yoga posture that helps to improve digestion and blood circulation, which, in turn, helps to improve your skin's health and glow. It also helps to reduce stress and anxiety, which can lead to various skin problems like acne and wrinkles.

How to Perform Halasana

1. Lie on your back with your arms beside your body.
2. Inhale and lift your legs up, keeping them straight.
3. Exhale and lift your hips, bringing your legs over your head.
4. Place your hands on your back for support.
5. Hold the pose for a few breaths.
6. Exhale and slowly lower your legs and hips back to the ground.

Tips

• Avoid this posture if you have a neck injury or any other medical condition.
• Do not strain yourself and stop immediately if you experience any discomfort.

Bhujangasana

Bhujangasana or Cobra Pose is a yoga posture that helps to improve blood circulation and oxygenation, which, in turn, helps to nourish your skin cells and make your skin glow. It also helps to reduce stress and anxiety, which can lead to various skin problems like acne and wrinkles.

How to Perform Bhujangasana

1. Lie on your stomach with your hands beside your shoulders.
2. Inhale and lift your chest, keeping your elbows close to your body.
3. Hold the pose for a few breaths.
4. Exhale and slowly lower your chest back to the ground.

Tips

• Avoid this posture if you have a back injury or any other medical condition.
• Do not strain yourself and stop immediately if you experience any discomfort.

Pranayama

Pranayama or breathing exercises are an integral part of yoga, and they can help to improve your skin's health and glow. Pranayama helps to reduce stress and anxiety, which can lead to various skin problems. It also helps to improve blood circulation and oxygenation, which, in turn, helps to nourish your skin cells and make your skin glow.

How to Perform Pranayama

1. Sit in a comfortable position with your back straight.
2. Close your eyes and focus on your breath.
3. Inhale deeply through your nose, filling your lungs with air.
4. Exhale slowly through your nose, emptying your lungs completely.
5. Repeat the process for a few minutes.

Tips

• Start with a few minutes of pranayama and gradually increase the duration.
• Breathe deeply and evenly throughout the process.
• Do not strain yourself and stop immediately if you experience any discomfort.

Diet

Your diet plays a crucial role in your skin's health and glow. To improve your skin's health and glow, you should include foods that are rich in vitamins, minerals, and antioxidants. Some of the best foods for skin health are:

• Fruits like oranges, papaya, and strawberries
• Vegetables like spinach, kale, and broccoli
• Nuts and seeds like almonds, walnuts, and chia seeds
• Whole grains like brown rice, quinoa, and oats
• Protein sources like fish, chicken, and tofu

Hydration

Drinking enough water is essential for your skin's health and glow. Water helps to flush out toxins from your body and keeps your skin hydrated and radiant. You should aim to drink at least 8 glasses of water every day. You can also include other hydrating beverages like coconut water, herbal tea, and fresh fruit juice.

Sleep

Getting enough sleep is crucial for your skin's health and glow. When you sleep, your body repairs and rejuvenates itself, which, in turn, helps to improve your skin's health and glow. You should aim to get at least 7-8 hours of sleep every night. You can also practice relaxation techniques like meditation and deep breathing before going to bed to help you sleep better.

FAQ